Last night we had one last hurrah dinner out. I had not dined out for the previous two weeks, choosing instead to eat more healthy food at home.
I was somewhat surprised when I bit into my Culvers cheeseburger, that it really had little flavor. The fries? Oh my. Don't even go there. They tasted like cardboard...or at the very least chemically induced food product. I am sure at some time or other those fries started off as a good healthy potato, but last night I wasn't even sure they could truthfully be called "food".
I'm reading "Eat This and Live for Kids" by Dr. Don Colbert with Dr. Joseph Cannizzaro. I started it about a month ago and that is what has really kicked me into gear for eating healthy. I don't think we necessarily ate horribly unhealthy before, but there was definite room for improvement. This book is simply chock full of good tips. I won't spoil it all now, I'll wait for the review but I have learned so much!
We are now consciously eating 5 servings of fruit and vegetables a day. I'm not sure I'm always getting in the vegetables, but considering I didn't eat them before, any amount is better. I have eaten so much fruit in the past few weeks I am positive I will turn into a piece of fruit if I eat another one.
I have often heard that the nutrients of our fruit and fresh vegetables are in the skin. I have stopped peeling my potatoes and carrots. I don't peel apples, grapes, peaches, plums or pears. But I read last night in the book, if I don't buy organic (and really who can afford to all the time exclusively buy organic?), I should peel them. Because the skin is where most of the contaminants are located.
This book that in the beginning filled me with such a longing to eat healthy, cook healthy and ditch not only fast-food but all restaurant fare for one month, is leaving me wondering if there is any way to really eat healthy at home. Yes I can do what I can to cook healthy food. But if our "healthy" food is so contaminated, why bother? If I'm going to get contaminated food whether or not I eat healthy, what is the difference? Other than processed food isn't even real food at all.
I have started shopping at Sams to save some money. And thus far I've not noticed a huge savings, but I just started too. Dr. Colbert says one should shop every couple of days, if not every day. Our food should be consumed the day we buy it. For me, that isn't really feasible, which I know lets me off the proverbial hook, but still I wonder.
Our local grocery stores are hideously expensive. I shop in nearby town at Sams and spend less than half of what I spend shopping locally for a month. I shop and purchase enough food for one month, (not counting milk and extra fruit/fresh vegetables I buy mid-month) and I spend less than I spend when I shop locally for 2 weeks. To me it makes sense to shop there. But I can't drive 3 hours round trip every day.
I seem to have fallen into a Dave Ramsey/Dr. Colbert conundrum.
Last night, feeling discouraged I prayed that God would show me how to cook healthy foods for my family. He alone knows my true financial state, He knows whether or not I can really afford all the supplements Dr. Colbert (who has no vested interest in the supplements) recommends.
Tonight, we're having chicken. I am not sure how I'm going to fix it yet. I could roast it, but there has to be a different way to cook it. I have no idea how to cut up a whole chicken. Julia Child in her book Mastering the Art of French Cooking, gives a tutorial complete with pictures, but I'm not sure. And if I did manage to cut it up, the only other way I know to cook chicken is to fry it. And I already know that isn't healthy.
So if you have any whole chicken recipes, I'd love to hear about them.