The author, Dr. Colbert, states we are "over fed and undernourished". He also says at birth, there are over 200 toxic chemicals in umbilical cord blood. And it gets worse from there. He also states that in his practice his first "prescription" is "water". He says:
QuoteI know I drink adequate amounts of water (and I still suffer almost daily from headaches from the pit) but my girls don't. I'm not sure about Russ.
So we have started on a health quest. For the month of October, we will not be dining out for ANY reason. I have been stocking up on fruits and veggies. For the most part we eat healthy already. We eat out only about once a week, and I don't cook from a box. We will also be consuming more water on a daily basis.
I want to see how we feel after cutting all the junk out, I think we're all so used to feeling bad, we don't know what "good" feels like anymore.
I will, of course be blogging about this too. You can either join our journey vicariously, or you can join us in your home. If you do, I'd love to hear how it is working for you!